What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Reyneke & Gabrielle D'Arch

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:42:18
Ranking: #32
AG Ranking: #10
Category: DOUBLES · PRO

Melissa Reyneke

Gabrielle D'Arch

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:39 (61%)

Stations31:33 (31%)

Roxzone8:11 (8%)

Running Analysis

Avg. PaceDegradationStability7:50/km+11.6%8.5%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	4:37	29
Running 2	7:19	-
Sled Push	2:52	30
Running 3	7:42	-
Sled Pull	5:21	30
Running 4	7:37	-
Burpee Broad Jump	3:45	26
Running 5	7:45	-
Rowing	4:56	24
Running 6	7:28	-
Farmers Carry	2:06	32
Running 7	8:10	-
Sandbag Lunges	3:16	9
Running 8	9:27	-
Wall Balls	4:40	-
Running Total	1:02:39	33
Roxzone Total	8:11	33

HYROX Race Analysis: Melissa Reyneke & Gabrielle D'Arch

Melissa Reyneke

Gabrielle D'Arch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Reyneke

Gabrielle D'Arch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times