What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nontobeko Nyalunga & Sibabalwe Mgijima

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:47:11
Ranking: #34
AG Ranking: #12
Category: DOUBLES · PRO

Nontobeko Nyalunga

Sibabalwe Mgijima

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (56%)

Stations38:37 (36%)

Roxzone8:03 (8%)

Running Analysis

Avg. PaceDegradationStability7:35/km+11.3%7.6%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:41	31
Running 2	6:57	-
Sled Push	2:45	28
Running 3	7:40	-
Sled Pull	6:16	33
Running 4	7:23	-
Burpee Broad Jump	6:19	39
Running 5	7:30	-
Rowing	5:28	32
Running 6	7:23	-
Farmers Carry	1:45	18
Running 7	7:44	-
Sandbag Lunges	5:29	33
Running 8	8:58	-
Wall Balls	5:54	-
Running Total	1:00:35	-
Roxzone Total	8:03	32

HYROX Race Analysis: Nontobeko Nyalunga & Sibabalwe Mgijima

Nontobeko Nyalunga

Sibabalwe Mgijima

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nontobeko Nyalunga

Sibabalwe Mgijima

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times