What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abdou Lassissi & Gabriel Nwanyanwu

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · BEN

Total Time: 01:11:53
Ranking: #42
AG Ranking: #11
Category: DOUBLES · PRO

Abdou Lassissi

Gabriel Nwanyanwu

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (58%)

Stations26:32 (37%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+8.9%14.7%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:39	35
Running 2	5:03	-
Sled Push	2:01	47
Running 3	5:27	-
Sled Pull	4:23	61
Running 4	5:22	-
Burpee Broad Jump	2:17	24
Running 5	5:31	-
Rowing	4:28	64
Running 6	5:41	-
Farmers Carry	1:28	19
Running 7	5:30	-
Sandbag Lunges	3:29	35
Running 8	5:44	-
Wall Balls	4:47	-
Running Total	41:29	41
Roxzone Total	3:57	46

HYROX Race Analysis: Abdou Lassissi & Gabriel Nwanyanwu

Abdou Lassissi

Gabriel Nwanyanwu

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abdou Lassissi

Gabriel Nwanyanwu

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times