What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Els & Ricardo Pillay

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:08:56
Ranking: #41
AG Ranking: #5
Category: DOUBLES · PRO

Rob Els

Ricardo Pillay

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:00 (54%)

Stations27:58 (41%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+16.5%15.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:44	59
Running 2	4:20	-
Sled Push	2:16	71
Running 3	5:04	-
Sled Pull	4:22	61
Running 4	4:39	-
Burpee Broad Jump	2:58	70
Running 5	4:57	-
Rowing	4:15	46
Running 6	4:54	-
Farmers Carry	1:17	4
Running 7	5:03	-
Sandbag Lunges	3:39	47
Running 8	5:12	-
Wall Balls	5:27	53
Running Total	37:00	32
Roxzone Total	4:03	51

HYROX Race Analysis: Rob Els & Ricardo Pillay

Rob Els

Ricardo Pillay

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Els

Ricardo Pillay

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times