What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sanveer Hariparsad & Ketan Sahadew

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:06:21
Ranking: #35
AG Ranking: #4
Category: DOUBLES · PRO

Sanveer Hariparsad

Ketan Sahadew

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:03 (54%)

Stations26:12 (39%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+5.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:51	70
Running 2	4:31	-
Sled Push	2:32	86
Running 3	4:43	-
Sled Pull	4:29	67
Running 4	4:25	-
Burpee Broad Jump	2:11	16
Running 5	4:42	-
Rowing	4:38	86
Running 6	4:38	-
Farmers Carry	1:40	61
Running 7	4:45	-
Sandbag Lunges	3:11	21
Running 8	5:03	-
Wall Balls	3:40	-
Running Total	36:03	-
Roxzone Total	4:12	57

HYROX Race Analysis: Sanveer Hariparsad & Ketan Sahadew

Sanveer Hariparsad

Ketan Sahadew

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sanveer Hariparsad

Ketan Sahadew

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times