What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Duncan Carmichael & Tiaan Campher

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:16:26
Ranking: #65
AG Ranking: #1
Category: DOUBLES · PRO

Duncan Carmichael

Tiaan Campher

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (54%)

Stations31:34 (41%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.5%12.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:43	50
Running 2	5:07	-
Sled Push	3:10	98
Running 3	5:22	-
Sled Pull	5:41	95
Running 4	5:24	-
Burpee Broad Jump	2:36	43
Running 5	5:25	-
Rowing	4:37	85
Running 6	5:19	-
Farmers Carry	1:44	69
Running 7	5:24	-
Sandbag Lunges	4:37	76
Running 8	5:40	-
Wall Balls	5:26	-
Running Total	41:08	-
Roxzone Total	3:49	40

HYROX Race Analysis: Duncan Carmichael & Tiaan Campher

Duncan Carmichael

Tiaan Campher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Duncan Carmichael

Tiaan Campher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times