What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucky Fadzi & Byron Williams

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · ZIM

Total Time: 01:22:17
Ranking: #73
AG Ranking: #22
Category: DOUBLES · PRO

Lucky Fadzi

Byron Williams

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:04 (60%)

Stations28:43 (35%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+5.8%4.7%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:03	91
Running 2	5:47	-
Sled Push	1:59	46
Running 3	6:24	-
Sled Pull	5:19	88
Running 4	6:20	-
Burpee Broad Jump	3:11	83
Running 5	6:18	-
Rowing	4:16	48
Running 6	5:56	-
Farmers Carry	1:41	65
Running 7	6:07	-
Sandbag Lunges	3:58	66
Running 8	6:33	-
Wall Balls	4:16	-
Running Total	49:04	70
Roxzone Total	4:35	61

HYROX Race Analysis: Lucky Fadzi & Byron Williams

Lucky Fadzi

Byron Williams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucky Fadzi

Byron Williams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times