What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Nissen & Chadley Gordon

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · NAM

Total Time: 01:19:47
Ranking: #77
AG Ranking: #23
Category: DOUBLES · PRO

Matthew Nissen

Chadley Gordon

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (55%)

Stations33:38 (45%)

Running Analysis

Avg. PaceDegradationStability5:13/km+18.2%7.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:16	97
Running 2	4:40	-
Sled Push	3:25	100
Running 3	5:38	-
Sled Pull	4:28	65
Running 4	5:20	-
Burpee Broad Jump	2:44	52
Running 5	5:33	-
Rowing	4:30	76
Running 6	5:03	-
Farmers Carry	1:58	91
Running 7	5:31	-
Sandbag Lunges	7:03	92
Running 8	5:25	-
Wall Balls	5:14	70
Running Total	41:46	67
Roxzone Total	-	-

HYROX Race Analysis: Matthew Nissen & Chadley Gordon

Matthew Nissen

Chadley Gordon

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Nissen

Chadley Gordon

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times