What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ethan Turck & Samuel Mberi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · ZIM

Total Time: 01:21:54
Ranking: #80
AG Ranking: #17
Category: DOUBLES · PRO

Ethan Turck

Samuel Mberi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (60%)

Stations26:44 (33%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km-1.4%16.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:55	81
Running 2	5:50	-
Sled Push	2:23	81
Running 3	6:30	-
Sled Pull	4:25	63
Running 4	8:06	-
Burpee Broad Jump	1:51	4
Running 5	6:35	-
Rowing	4:10	36
Running 6	6:07	-
Farmers Carry	2:01	92
Running 7	5:45	-
Sandbag Lunges	3:21	33
Running 8	6:13	-
Wall Balls	4:38	-
Running Total	49:08	84
Roxzone Total	6:06	84

HYROX Race Analysis: Ethan Turck & Samuel Mberi

Ethan Turck

Samuel Mberi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ethan Turck

Samuel Mberi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times