What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linton Dilley & Alistair Nel

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:39:40
Ranking: #84
AG Ranking: #18
Category: DOUBLES · PRO

Linton Dilley

Alistair Nel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:19 (67%)

Stations30:48 (33%)

Running Analysis

Avg. PaceDegradationStability7:47/km-26.7%22.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:50	69
Running 2	8:59	-
Sled Push	1:27	1
Running 3	9:27	-
Sled Pull	3:46	36
Running 4	9:27	-
Burpee Broad Jump	4:09	96
Running 5	9:22	-
Rowing	4:18	55
Running 6	7:10	-
Farmers Carry	1:23	12
Running 7	6:35	-
Sandbag Lunges	6:26	89
Running 8	7:04	-
Wall Balls	5:29	77
Running Total	1:02:19	87
Roxzone Total	-	-

HYROX Race Analysis: Linton Dilley & Alistair Nel

Linton Dilley

Alistair Nel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linton Dilley

Alistair Nel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times