What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yamkela Mroqo & Lelethu Magula

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 02:17:16
Ranking: #39
AG Ranking: #6
Category: DOUBLES · PRO

Yamkela Mroqo

Lelethu Magula

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running85:45 (62%)

Stations42:50 (31%)

Roxzone8:45 (6%)

Running Analysis

Avg. PaceDegradationStability10:43/km+29.4%46.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:29	41
Running 2	8:24	-
Sled Push	4:02	37
Running 3	8:48	-
Sled Pull	7:28	40
Running 4	9:36	-
Burpee Broad Jump	5:36	37
Running 5	10:10	-
Rowing	6:18	39
Running 6	10:19	-
Farmers Carry	2:15	36
Running 7	10:52	-
Sandbag Lunges	4:42	27
Running 8	23:00	-
Wall Balls	7:00	36
Running Total	1:25:45	40
Roxzone Total	8:45	35

HYROX Race Analysis: Yamkela Mroqo & Lelethu Magula

Yamkela Mroqo

Lelethu Magula

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yamkela Mroqo

Lelethu Magula

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times