What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Waldo Verburg & Vian Fourie

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:35:55
Ranking: #88
AG Ranking: #19
Category: DOUBLES · PRO

Waldo Verburg

Vian Fourie

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:08 (55%)

Stations36:07 (38%)

Roxzone6:46 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km+17.9%55.6%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:37	26
Running 2	4:50	-
Sled Push	1:45	21
Running 3	5:50	-
Sled Pull	3:53	44
Running 4	5:48	-
Burpee Broad Jump	3:37	88
Running 5	16:03	-
Rowing	4:17	51
Running 6	5:15	-
Farmers Carry	2:45	99
Running 7	5:42	-
Sandbag Lunges	5:58	87
Running 8	6:43	-
Wall Balls	10:15	-
Running Total	53:08	86
Roxzone Total	6:46	86

HYROX Race Analysis: Waldo Verburg & Vian Fourie

Waldo Verburg

Vian Fourie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Waldo Verburg

Vian Fourie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times