What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeremy Hersch & jacob Hersch

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:33:09
Ranking: #90
AG Ranking: #28
Category: DOUBLES · PRO

Jeremy Hersch

jacob Hersch

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:07 (62%)

Stations33:27 (38%)

Running Analysis

Avg. PaceDegradationStability6:54/km-33.0%22.1%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:19	98
Running 2	9:17	-
Sled Push	1:52	29
Running 3	9:21	-
Sled Pull	4:36	72
Running 4	6:34	-
Burpee Broad Jump	3:39	89
Running 5	6:20	-
Rowing	4:46	91
Running 6	6:15	-
Farmers Carry	1:38	57
Running 7	6:13	-
Sandbag Lunges	7:09	97
Running 8	6:40	-
Wall Balls	5:28	86
Running Total	55:07	92
Roxzone Total	-	-

HYROX Race Analysis: Jeremy Hersch & jacob Hersch

Jeremy Hersch

jacob Hersch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeremy Hersch

jacob Hersch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times