What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merwe Krige & Wessel Havenga

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:36:05
Ranking: #95
AG Ranking: #9
Category: DOUBLES · PRO

Merwe Krige

Wessel Havenga

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (51%)

Stations40:36 (42%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+12.6%6.0%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:22	100
Running 2	5:41	-
Sled Push	3:09	97
Running 3	6:12	-
Sled Pull	7:26	102
Running 4	6:21	-
Burpee Broad Jump	4:17	97
Running 5	6:22	-
Rowing	5:28	101
Running 6	6:12	-
Farmers Carry	2:10	97
Running 7	6:24	-
Sandbag Lunges	4:59	90
Running 8	6:37	-
Wall Balls	8:45	95
Running Total	49:12	89
Roxzone Total	6:22	86

HYROX Race Analysis: Merwe Krige & Wessel Havenga

Merwe Krige

Wessel Havenga

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merwe Krige

Wessel Havenga

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times