What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Heyns & Michael Claxton

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:15
Ranking: #29
AG Ranking: #6
Category: DOUBLES · OPEN

Ian Heyns

Michael Claxton

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:14 (62%)

Stations23:13 (33%)

Roxzone3:39 (5%)

Running Analysis

Avg. PaceDegradationStability5:24/km+18.5%16.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:43	30
Running 2	5:03	-
Sled Push	1:34	53
Running 3	5:26	-
Sled Pull	2:58	47
Running 4	5:43	-
Burpee Broad Jump	2:32	26
Running 5	6:05	-
Rowing	4:11	20
Running 6	5:55	-
Farmers Carry	1:25	30
Running 7	5:59	-
Sandbag Lunges	3:22	30
Running 8	5:52	-
Wall Balls	3:28	3
Running Total	43:14	37
Roxzone Total	3:39	15

HYROX Race Analysis: Ian Heyns & Michael Claxton

Ian Heyns

Michael Claxton

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Heyns

Michael Claxton

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times