What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Myers & Michael De Gouveia

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:18:34
Ranking: #70
AG Ranking: #14
Category: DOUBLES · OPEN

Joshua Myers

Michael De Gouveia

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (52%)

Stations29:19 (37%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+13.6%16.7%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:50	69
Running 2	5:01	-
Sled Push	1:50	128
Running 3	5:32	-
Sled Pull	3:43	123
Running 4	5:11	-
Burpee Broad Jump	3:52	115
Running 5	5:27	-
Rowing	4:40	87
Running 6	5:39	-
Farmers Carry	1:26	40
Running 7	5:42	-
Sandbag Lunges	4:00	74
Running 8	5:46	-
Wall Balls	5:58	63
Running Total	41:13	41
Roxzone Total	8:07	81

HYROX Race Analysis: Joshua Myers & Michael De Gouveia

Joshua Myers

Michael De Gouveia

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Myers

Michael De Gouveia

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times