What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tinashe Saidi & Frank Saidi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:26:25
Ranking: #105
AG Ranking: #24
Category: DOUBLES · OPEN

Tinashe Saidi

Frank Saidi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:24 (54%)

Stations31:50 (37%)

Roxzone8:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.8%3.8%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:13	203
Running 2	5:27	-
Sled Push	2:02	191
Running 3	5:59	-
Sled Pull	5:05	211
Running 4	5:46	-
Burpee Broad Jump	4:15	154
Running 5	6:08	-
Rowing	4:56	138
Running 6	5:36	-
Farmers Carry	1:41	100
Running 7	5:59	-
Sandbag Lunges	4:41	112
Running 8	5:55	-
Wall Balls	4:57	-
Running Total	46:24	90
Roxzone Total	8:15	114

HYROX Race Analysis: Tinashe Saidi & Frank Saidi

Tinashe Saidi

Frank Saidi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tinashe Saidi

Frank Saidi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times