What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shadley Solomon & Mohamed Ahmed

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · SWE

Total Time: 01:46:03
Ranking: #115
AG Ranking: #3
Category: DOUBLES · OPEN

Shadley Solomon

Mohamed Ahmed

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:48 (59%)

Stations34:55 (33%)

Roxzone8:24 (8%)

Running Analysis

Avg. PaceDegradationStability7:51/km-37.6%26.7%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:32	245
Running 2	8:44	-
Sled Push	2:58	241
Running 3	7:53	-
Sled Pull	5:51	220
Running 4	8:42	-
Burpee Broad Jump	4:33	166
Running 5	11:38	-
Rowing	5:40	164
Running 6	9:01	-
Farmers Carry	2:07	137
Running 7	5:27	-
Sandbag Lunges	3:47	81
Running 8	6:59	-
Wall Balls	5:27	-
Running Total	1:02:48	115
Roxzone Total	8:24	115

HYROX Race Analysis: Shadley Solomon & Mohamed Ahmed

Shadley Solomon

Mohamed Ahmed

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shadley Solomon

Mohamed Ahmed

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times