What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Lloyd-Williams

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · SOLO · OPEN · GBR

Total Time: 01:19:40
Ranking: #286
AG Ranking: #15
Category: SOLO · OPEN

Rob Lloyd-Williams

4-6APR20263 days

Completed

6,307

HYROX BOLOGNA

Bologna, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:20 (48%)

Stations35:22 (44%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.2%5.5%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:33	413
Running 2	4:28	-
Sled Push	2:47	249
Running 3	4:49	-
Sled Pull	4:28	420
Running 4	4:50	-
Burpee Broad Jump	6:54	519
Running 5	4:52	-
Rowing	4:35	233
Running 6	4:48	-
Farmers Carry	2:34	397
Running 7	4:50	-
Sandbag Lunges	4:30	203
Running 8	5:21	-
Wall Balls	5:01	111
Running Total	38:20	298
Roxzone Total	6:03	223

HYROX Race Analysis: Rob Lloyd-Williams

Rob Lloyd-Williams

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Lloyd-Williams

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times