What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dumisani Tenza & Andrew Ngcaba

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:56
Ranking: #205
AG Ranking: #39
Category: DOUBLES · OPEN

Dumisani Tenza

Andrew Ngcaba

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:54 (56%)

Stations31:47 (35%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+2.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:20	241
Running 2	6:14	-
Sled Push	1:46	156
Running 3	6:33	-
Sled Pull	4:05	233
Running 4	6:30	-
Burpee Broad Jump	4:49	249
Running 5	6:36	-
Rowing	5:10	245
Running 6	6:38	-
Farmers Carry	2:04	254
Running 7	6:25	-
Sandbag Lunges	4:48	235
Running 8	7:12	-
Wall Balls	4:45	131
Running Total	50:54	180
Roxzone Total	8:19	231

HYROX Race Analysis: Dumisani Tenza & Andrew Ngcaba

Dumisani Tenza

Andrew Ngcaba

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dumisani Tenza

Andrew Ngcaba

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times