What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgina Muirhead

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:21:28
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Georgina Muirhead

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:13 (53%)

Stations34:00 (42%)

Roxzone4:20 (5%)

Running Analysis

Avg. PaceDegradationStability5:24/km+70.0%23.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:56	46
Running 2	4:53	-
Sled Push	2:22	18
Running 3	5:04	-
Sled Pull	4:25	9
Running 4	5:07	-
Burpee Broad Jump	5:12	20
Running 5	5:18	-
Rowing	5:11	27
Running 6	5:17	-
Farmers Carry	1:52	11
Running 7	8:18	-
Sandbag Lunges	4:06	20
Running 8	5:55	-
Wall Balls	5:56	10
Running Total	43:13	18
Roxzone Total	4:20	9

HYROX Race Analysis: Georgina Muirhead

Georgina Muirhead

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgina Muirhead

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times