What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Lewis

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:46:54
Ranking: #41
AG Ranking: #7
Category: SOLO · OPEN

Megan Lewis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:24 (48%)

Stations47:38 (45%)

Roxzone7:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.7%23.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	5:52	225
Running 2	5:52	-
Sled Push	4:10	214
Running 3	9:22	-
Sled Pull	6:49	121
Running 4	6:14	-
Burpee Broad Jump	7:26	87
Running 5	6:19	-
Rowing	6:12	91
Running 6	6:16	-
Farmers Carry	2:50	73
Running 7	6:12	-
Sandbag Lunges	4:55	43
Running 8	7:29	-
Wall Balls	9:24	43
Running Total	51:24	50
Roxzone Total	7:57	54

HYROX Race Analysis: Megan Lewis

Megan Lewis

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Lewis

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times