What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Millz Zenzele

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:38:44
Ranking: #49
AG Ranking: #8
Category: SOLO · OPEN

Millz Zenzele

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:15 (52%)

Stations41:14 (42%)

Roxzone6:20 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+22.1%17.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:28	159
Running 2	5:40	-
Sled Push	2:50	79
Running 3	6:20	-
Sled Pull	4:33	16
Running 4	6:40	-
Burpee Broad Jump	7:09	78
Running 5	7:03	-
Rowing	5:59	80
Running 6	6:44	-
Farmers Carry	1:51	10
Running 7	6:55	-
Sandbag Lunges	5:00	44
Running 8	8:03	-
Wall Balls	8:24	-
Running Total	51:15	49
Roxzone Total	6:20	48

HYROX Race Analysis: Millz Zenzele

Millz Zenzele

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Millz Zenzele

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times