What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa du Toit

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:28
Ranking: #73
AG Ranking: #7
Category: SOLO · OPEN

Vanessa du Toit

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:06 (50%)

Stations42:37 (44%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+4.9%11.9%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:57	70
Running 2	6:06	-
Sled Push	2:57	139
Running 3	6:25	-
Sled Pull	5:35	96
Running 4	6:21	-
Burpee Broad Jump	7:01	115
Running 5	6:28	-
Rowing	5:40	122
Running 6	6:20	-
Farmers Carry	1:58	36
Running 7	6:24	-
Sandbag Lunges	6:08	131
Running 8	6:49	-
Wall Balls	8:21	105
Running Total	49:06	65
Roxzone Total	5:49	68

HYROX Race Analysis: Vanessa du Toit

Vanessa du Toit

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa du Toit

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times