What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bontle Sekwadi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:59:04
Ranking: #139
AG Ranking: #20
Category: SOLO · OPEN

Bontle Sekwadi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:40 (51%)

Stations50:26 (42%)

Roxzone8:02 (7%)

Running Analysis

Avg. PaceDegradationStability7:35/km+11.2%12.1%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:53	303
Running 2	7:17	-
Sled Push	3:33	244
Running 3	7:35	-
Sled Pull	7:36	242
Running 4	7:38	-
Burpee Broad Jump	8:16	172
Running 5	8:09	-
Rowing	5:58	159
Running 6	7:57	-
Farmers Carry	2:22	107
Running 7	8:06	-
Sandbag Lunges	8:19	173
Running 8	8:39	-
Wall Balls	8:29	-
Running Total	1:00:40	139
Roxzone Total	8:02	142

HYROX Race Analysis: Bontle Sekwadi

Bontle Sekwadi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bontle Sekwadi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times