What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandrah Matiure

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · ZIM

Total Time: 01:54:01
Ranking: #141
AG Ranking: #8
Category: SOLO · OPEN

Sandrah Matiure

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:48 (49%)

Stations50:49 (45%)

Roxzone7:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+13.2%15.8%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:56	310
Running 2	6:42	-
Sled Push	4:21	332
Running 3	6:51	-
Sled Pull	8:03	279
Running 4	6:57	-
Burpee Broad Jump	8:54	217
Running 5	7:17	-
Rowing	6:24	238
Running 6	7:23	-
Farmers Carry	2:44	174
Running 7	7:35	-
Sandbag Lunges	5:15	100
Running 8	8:38	-
Wall Balls	9:12	141
Running Total	55:48	133
Roxzone Total	7:30	134

HYROX Race Analysis: Sandrah Matiure

Sandrah Matiure

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandrah Matiure

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times