What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Naidoo

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:16:17
Ranking: #170
AG Ranking: #24
Category: SOLO · OPEN

Heidi Naidoo

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running75:08 (55%)

Stations52:44 (39%)

Roxzone8:29 (6%)

Running Analysis

Avg. PaceDegradationStability9:23/km+27.4%21.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:15	148
Running 2	8:13	-
Sled Push	3:12	187
Running 3	9:04	-
Sled Pull	5:55	133
Running 4	9:30	-
Burpee Broad Jump	11:09	265
Running 5	10:25	-
Rowing	5:56	167
Running 6	10:02	-
Farmers Carry	3:06	209
Running 7	10:28	-
Sandbag Lunges	9:53	209
Running 8	12:25	-
Wall Balls	8:18	119
Running Total	1:15:08	180
Roxzone Total	8:29	163

HYROX Race Analysis: Heidi Naidoo

Heidi Naidoo

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Naidoo

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times