What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Faith Tshuma

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · ZIM

Total Time: 01:54:02
Ranking: #152
AG Ranking: #29
Category: SOLO · OPEN

Faith Tshuma

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:49 (54%)

Stations44:29 (39%)

Roxzone7:48 (7%)

Running Analysis

Avg. PaceDegradationStability7:44/km-14.0%18.1%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:22	183
Running 2	9:16	-
Sled Push	4:04	310
Running 3	7:51	-
Sled Pull	6:22	173
Running 4	7:55	-
Burpee Broad Jump	7:39	166
Running 5	7:56	-
Rowing	6:03	204
Running 6	7:52	-
Farmers Carry	2:19	114
Running 7	7:58	-
Sandbag Lunges	5:00	91
Running 8	8:48	-
Wall Balls	7:40	112
Running Total	1:01:49	179
Roxzone Total	7:48	162

HYROX Race Analysis: Faith Tshuma

Faith Tshuma

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Faith Tshuma

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times