What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Primrose Muchacha

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · ZIM

Total Time: 01:57:20
Ranking: #173
AG Ranking: #20
Category: SOLO · OPEN

Primrose Muchacha

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:11 (48%)

Stations54:34 (46%)

Roxzone6:40 (6%)

Running Analysis

Avg. PaceDegradationStability7:01/km-4.9%13.9%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	5:49	297
Running 2	7:05	-
Sled Push	4:12	323
Running 3	6:22	-
Sled Pull	10:24	342
Running 4	6:44	-
Burpee Broad Jump	7:37	160
Running 5	6:36	-
Rowing	6:10	230
Running 6	6:36	-
Farmers Carry	3:21	246
Running 7	6:44	-
Sandbag Lunges	5:01	94
Running 8	9:34	-
Wall Balls	12:00	-
Running Total	56:11	155
Roxzone Total	6:40	117

HYROX Race Analysis: Primrose Muchacha

Primrose Muchacha

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Primrose Muchacha

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times