What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Proscovia Achan Tombe

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · SSD

Total Time: 02:11:49
Ranking: #196
AG Ranking: #39
Category: SOLO · OPEN

Proscovia Achan Tombe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:48 (49%)

Stations55:11 (42%)

Roxzone11:54 (9%)

Running Analysis

Avg. PaceDegradationStability8:06/km+6.3%15.8%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:02	89
Running 2	7:39	-
Sled Push	3:43	279
Running 3	8:03	-
Sled Pull	6:52	199
Running 4	8:06	-
Burpee Broad Jump	9:52	256
Running 5	8:55	-
Rowing	6:15	246
Running 6	8:33	-
Farmers Carry	2:51	201
Running 7	8:08	-
Sandbag Lunges	7:27	202
Running 8	10:10	-
Wall Balls	13:09	-
Running Total	1:04:48	194
Roxzone Total	11:54	214

HYROX Race Analysis: Proscovia Achan Tombe

Proscovia Achan Tombe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Proscovia Achan Tombe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times