What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shamiso Chikamhi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · ZIM

Total Time: 02:11:15
Ranking: #208
AG Ranking: #51
Category: SOLO · OPEN

Shamiso Chikamhi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:09 (48%)

Stations59:33 (45%)

Roxzone8:37 (7%)

Running Analysis

Avg. PaceDegradationStability7:54/km+11.7%16.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:42	270
Running 2	7:26	-
Sled Push	3:02	155
Running 3	7:48	-
Sled Pull	8:36	306
Running 4	7:56	-
Burpee Broad Jump	11:48	302
Running 5	8:20	-
Rowing	6:37	298
Running 6	8:17	-
Farmers Carry	3:06	257
Running 7	8:18	-
Sandbag Lunges	8:41	248
Running 8	9:59	-
Wall Balls	12:01	-
Running Total	1:03:09	202
Roxzone Total	8:37	196

HYROX Race Analysis: Shamiso Chikamhi

Shamiso Chikamhi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shamiso Chikamhi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times