What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nontobeko Stewart

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · SWZ

Total Time: 02:29:33
Ranking: #244
AG Ranking: #53
Category: SOLO · OPEN

Nontobeko Stewart

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running77:16 (52%)

Stations60:48 (41%)

Roxzone11:33 (8%)

Running Analysis

Avg. PaceDegradationStability9:39/km+13.6%19.3%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	5:36	246
Running 2	8:43	-
Sled Push	3:46	287
Running 3	9:07	-
Sled Pull	5:57	139
Running 4	9:43	-
Burpee Broad Jump	15:25	342
Running 5	10:41	-
Rowing	6:09	243
Running 6	10:53	-
Farmers Carry	2:30	183
Running 7	9:54	-
Sandbag Lunges	10:06	283
Running 8	12:35	-
Wall Balls	11:19	-
Running Total	1:17:16	253
Roxzone Total	11:33	249

HYROX Race Analysis: Nontobeko Stewart

Nontobeko Stewart

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nontobeko Stewart

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times