What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosalia Martins-Hausiku

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · NAM

Total Time: 01:31:40
Ranking: #76
AG Ranking: #9
Category: SOLO · OPEN

Rosalia Martins-Hausiku

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:38 (50%)

Stations40:05 (44%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.0%13.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	5:32	224
Running 2	5:27	-
Sled Push	2:50	116
Running 3	5:39	-
Sled Pull	5:41	107
Running 4	5:47	-
Burpee Broad Jump	8:27	211
Running 5	6:11	-
Rowing	5:15	65
Running 6	6:07	-
Farmers Carry	1:53	31
Running 7	6:03	-
Sandbag Lunges	4:59	110
Running 8	6:32	-
Wall Balls	5:28	40
Running Total	45:38	64
Roxzone Total	6:00	101

HYROX Race Analysis: Rosalia Martins-Hausiku

Rosalia Martins-Hausiku

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosalia Martins-Hausiku

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times