What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillia Mukengeshayi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · COD

Total Time: 02:11:42
Ranking: #280
AG Ranking: #59
Category: SOLO · OPEN

Phillia Mukengeshayi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:22 (52%)

Stations54:04 (43%)

Roxzone6:22 (5%)

Running Analysis

Avg. PaceDegradationStability8:10/km+15.6%19.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	5:57	318
Running 2	7:34	-
Sled Push	3:29	231
Running 3	7:43	-
Sled Pull	2:45	1
Running 4	8:08	-
Burpee Broad Jump	8:03	187
Running 5	8:31	-
Rowing	6:15	267
Running 6	8:34	-
Farmers Carry	2:36	215
Running 7	8:45	-
Sandbag Lunges	8:17	284
Running 8	11:14	-
Wall Balls	16:42	-
Running Total	1:05:22	251
Roxzone Total	6:22	124

HYROX Race Analysis: Phillia Mukengeshayi

Phillia Mukengeshayi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillia Mukengeshayi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times