What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Taapopi Ithana

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · NAM

Total Time: 01:58:33
Ranking: #236
AG Ranking: #37
Category: SOLO · OPEN

Taapopi Ithana

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:32 (54%)

Stations44:42 (38%)

Roxzone9:24 (8%)

Running Analysis

Avg. PaceDegradationStability8:04/km+27.3%22.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:08	115
Running 2	6:50	-
Sled Push	2:58	143
Running 3	7:34	-
Sled Pull	6:02	145
Running 4	7:42	-
Burpee Broad Jump	9:01	239
Running 5	9:15	-
Rowing	5:54	190
Running 6	8:32	-
Farmers Carry	2:11	109
Running 7	8:42	-
Sandbag Lunges	7:28	262
Running 8	11:17	-
Wall Balls	6:00	-
Running Total	1:04:32	265
Roxzone Total	9:24	255

HYROX Race Analysis: Taapopi Ithana

Taapopi Ithana

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Taapopi Ithana

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times