What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlene Chikukwa

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · ZIM

Total Time: 02:16:26
Ranking: #287
AG Ranking: #36
Category: SOLO · OPEN

Charlene Chikukwa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:14 (51%)

Stations58:58 (43%)

Roxzone8:19 (6%)

Running Analysis

Avg. PaceDegradationStability8:39/km+10.6%18.8%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:44	276
Running 2	8:38	-
Sled Push	4:20	330
Running 3	8:40	-
Sled Pull	7:39	260
Running 4	8:33	-
Burpee Broad Jump	11:47	307
Running 5	8:56	-
Rowing	6:12	258
Running 6	9:02	-
Farmers Carry	3:03	283
Running 7	9:33	-
Sandbag Lunges	10:58	327
Running 8	11:05	-
Wall Balls	9:15	208
Running Total	1:09:14	286
Roxzone Total	8:19	227

HYROX Race Analysis: Charlene Chikukwa

Charlene Chikukwa

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlene Chikukwa

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times