What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Laubscher & Franko Van Zyl

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:00:01
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Cara Laubscher

Franko Van Zyl

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:46 (56%)

Stations20:51 (34%)

Roxzone6:12 (10%)

Running Analysis

Avg. PaceDegradationStability4:21/km+3.0%13.5%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:47	11
Running 2	4:25	-
Sled Push	1:25	8
Running 3	4:38	-
Sled Pull	2:49	11
Running 4	4:41	-
Burpee Broad Jump	2:12	4
Running 5	4:39	-
Rowing	4:01	5
Running 6	4:28	-
Farmers Carry	-	-
Running 7	4:33	-
Sandbag Lunges	2:54	6
Running 8	4:35	-
Wall Balls	3:43	-
Running Total	34:46	7
Roxzone Total	6:12	10

HYROX Race Analysis: Cara Laubscher & Franko Van Zyl

Cara Laubscher

Franko Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara Laubscher

Franko Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times