What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Noran Selepe

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:54:55
Ranking: #230
AG Ranking: #35
Category: SOLO · OPEN

Noran Selepe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:21 (52%)

Stations47:21 (41%)

Roxzone7:17 (6%)

Running Analysis

Avg. PaceDegradationStability7:33/km+10.9%8.1%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	5:38	254
Running 2	6:51	-
Sled Push	3:33	239
Running 3	6:58	-
Sled Pull	5:46	119
Running 4	7:27	-
Burpee Broad Jump	9:41	258
Running 5	8:05	-
Rowing	6:14	265
Running 6	7:43	-
Farmers Carry	2:15	125
Running 7	7:36	-
Sandbag Lunges	5:54	188
Running 8	8:47	-
Wall Balls	8:20	195
Running Total	1:00:21	239
Roxzone Total	7:17	171

HYROX Race Analysis: Noran Selepe

Noran Selepe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Noran Selepe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times