What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janu Gous & Abé Van Zyl

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:08:30
Ranking: #18
AG Ranking: #5
Category: DOUBLES · OPEN

Janu Gous

Abé Van Zyl

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:55 (58%)

Stations25:09 (37%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.6%11.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:55	32
Running 2	4:50	-
Sled Push	1:30	12
Running 3	5:11	-
Sled Pull	3:23	51
Running 4	5:09	-
Burpee Broad Jump	3:06	54
Running 5	5:32	-
Rowing	4:15	12
Running 6	5:14	-
Farmers Carry	1:30	17
Running 7	5:12	-
Sandbag Lunges	3:19	25
Running 8	5:18	-
Wall Balls	4:11	-
Running Total	39:55	21
Roxzone Total	3:30	12

HYROX Race Analysis: Janu Gous & Abé Van Zyl

Janu Gous

Abé Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janu Gous

Abé Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times