What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Davinia Felix & Lutho Mphahlele

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:34:13
Ranking: #76
AG Ranking: #20
Category: DOUBLES · OPEN

Davinia Felix

Lutho Mphahlele

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:15 (61%)

Stations30:33 (32%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+7.3%3.3%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:34	203
Running 2	6:38	-
Sled Push	2:28	170
Running 3	6:46	-
Sled Pull	4:09	120
Running 4	6:49	-
Burpee Broad Jump	4:40	140
Running 5	6:50	-
Rowing	5:07	123
Running 6	6:51	-
Farmers Carry	1:53	88
Running 7	7:07	-
Sandbag Lunges	3:26	43
Running 8	-	-
Wall Balls	4:16	-
Running Total	57:15	-
Roxzone Total	6:30	80

HYROX Race Analysis: Davinia Felix & Lutho Mphahlele

Davinia Felix

Lutho Mphahlele

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Davinia Felix

Lutho Mphahlele

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times