What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rudolf Loubser Kirsten & Rykie Jonck

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · NAM

Total Time: 01:05:32
Ranking: #21
AG Ranking: #4
Category: DOUBLES · OPEN

Rudolf Loubser Kirsten

Rykie Jonck

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:24 (55%)

Stations25:36 (39%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.8%12.7%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:01	73
Running 2	4:26	-
Sled Push	1:55	80
Running 3	5:01	-
Sled Pull	3:49	95
Running 4	4:51	-
Burpee Broad Jump	3:05	67
Running 5	4:43	-
Rowing	4:29	47
Running 6	4:51	-
Farmers Carry	1:37	51
Running 7	4:44	-
Sandbag Lunges	3:08	29
Running 8	-	-
Wall Balls	3:32	9
Running Total	36:24	16
Roxzone Total	3:36	16

HYROX Race Analysis: Rudolf Loubser Kirsten & Rykie Jonck

Rudolf Loubser Kirsten

Rykie Jonck

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rudolf Loubser Kirsten

Rykie Jonck

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times