What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor Scott-Pereira & Hestia Hanekom

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:28:35
Ranking: #88
AG Ranking: #21
Category: DOUBLES · OPEN

Conor Scott-Pereira

Hestia Hanekom

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:01 (62%)

Stations25:17 (29%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:53/km+26.8%19.4%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:01	75
Running 2	6:10	-
Sled Push	1:58	91
Running 3	6:53	-
Sled Pull	3:11	41
Running 4	6:47	-
Burpee Broad Jump	2:49	44
Running 5	7:27	-
Rowing	4:29	46
Running 6	7:46	-
Farmers Carry	1:49	95
Running 7	7:49	-
Sandbag Lunges	2:42	8
Running 8	8:24	-
Wall Balls	4:18	61
Running Total	55:01	92
Roxzone Total	8:21	104

HYROX Race Analysis: Conor Scott-Pereira & Hestia Hanekom

Conor Scott-Pereira

Hestia Hanekom

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor Scott-Pereira

Hestia Hanekom

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times