What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nile Orpen & Tate Orpen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:32
Ranking: #89
AG Ranking: #17
Category: DOUBLES · OPEN

Nile Orpen

Tate Orpen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:04 (65%)

Stations25:21 (28%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability7:15/km+9.1%23.1%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:04	84
Running 2	6:35	-
Sled Push	2:02	101
Running 3	6:59	-
Sled Pull	3:19	54
Running 4	11:07	-
Burpee Broad Jump	2:47	41
Running 5	7:34	-
Rowing	4:23	29
Running 6	6:57	-
Farmers Carry	1:37	52
Running 7	7:11	-
Sandbag Lunges	3:20	42
Running 8	7:07	-
Wall Balls	3:49	26
Running Total	58:04	95
Roxzone Total	6:12	91

HYROX Race Analysis: Nile Orpen & Tate Orpen

Nile Orpen

Tate Orpen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nile Orpen

Tate Orpen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times