What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Refilwe Bowe & Sydney Noko

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · BOT

Total Time: 01:54:45
Ranking: #114
AG Ranking: #19
Category: DOUBLES · OPEN

Refilwe Bowe

Sydney Noko

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:50 (57%)

Stations41:44 (36%)

Roxzone7:16 (6%)

Running Analysis

Avg. PaceDegradationStability8:14/km+14.8%14.6%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:33	220
Running 2	7:45	-
Sled Push	2:43	203
Running 3	8:14	-
Sled Pull	5:21	190
Running 4	8:26	-
Burpee Broad Jump	6:40	179
Running 5	8:55	-
Rowing	5:28	151
Running 6	8:55	-
Farmers Carry	2:06	127
Running 7	8:54	-
Sandbag Lunges	5:35	113
Running 8	9:25	-
Wall Balls	9:18	-
Running Total	1:05:50	99
Roxzone Total	7:16	100

HYROX Race Analysis: Refilwe Bowe & Sydney Noko

Refilwe Bowe

Sydney Noko

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Refilwe Bowe

Sydney Noko

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times