What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ludo Marwale

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Total Time: 03:14:43
Ranking: #366
AG Ranking: #75
Category: SOLO · OPEN

Ludo Marwale

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running85:19 (44%)

Stations96:46 (50%)

Roxzone12:44 (7%)

Running Analysis

Avg. PaceDegradationStability10:40/km+12.7%14.6%

Split times

Segment	Time	Rank
Running 1	8:40	-
SkiErg	6:53	359
Running 2	9:26	-
Sled Push	5:58	355
Running 3	9:46	-
Sled Pull	12:23	362
Running 4	13:00	-
Burpee Broad Jump	21:50	361
Running 5	10:19	-
Rowing	7:25	348
Running 6	10:10	-
Farmers Carry	5:17	367
Running 7	10:38	-
Sandbag Lunges	14:05	362
Running 8	13:23	-
Wall Balls	22:55	357
Running Total	1:25:19	357
Roxzone Total	12:44	323

HYROX Race Analysis: Ludo Marwale

Ludo Marwale

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ludo Marwale

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times