What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sipho Marima & Tammi Ragebult

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:20:49
Ranking: #108
AG Ranking: #26
Category: DOUBLES · OPEN

Sipho Marima

Tammi Ragebult

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:33 (54%)

Stations32:04 (40%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+12.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:30	290
Running 2	5:09	-
Sled Push	2:27	271
Running 3	5:18	-
Sled Pull	5:24	337
Running 4	5:29	-
Burpee Broad Jump	4:04	203
Running 5	5:36	-
Rowing	4:58	184
Running 6	5:43	-
Farmers Carry	1:41	110
Running 7	5:48	-
Sandbag Lunges	3:34	81
Running 8	6:21	-
Wall Balls	5:26	180
Running Total	43:33	79
Roxzone Total	5:16	117

HYROX Race Analysis: Sipho Marima & Tammi Ragebult

Sipho Marima

Tammi Ragebult

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sipho Marima

Tammi Ragebult

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times