What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsten Hunneyball & Jarryd Smith

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:26:25
Ranking: #142
AG Ranking: #26
Category: DOUBLES · OPEN

Kirsten Hunneyball

Jarryd Smith

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:40 (49%)

Stations39:14 (45%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability5:20/km-3.8%10.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:14	-
Running 2	5:39	-
Sled Push	7:34	-
Running 3	5:29	-
Sled Pull	8:00	-
Running 4	5:27	-
Burpee Broad Jump	3:01	76
Running 5	5:25	-
Rowing	4:51	139
Running 6	5:22	-
Farmers Carry	2:17	283
Running 7	5:26	-
Sandbag Lunges	4:18	161
Running 8	5:58	-
Wall Balls	4:59	-
Running Total	42:40	71
Roxzone Total	4:35	82

HYROX Race Analysis: Kirsten Hunneyball & Jarryd Smith

Kirsten Hunneyball

Jarryd Smith

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsten Hunneyball

Jarryd Smith

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times