What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flora Jika & James Jojo Amissah

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:15:28
Ranking: #319
AG Ranking: #32
Category: DOUBLES · OPEN

Flora Jika

James Jojo Amissah

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running79:05 (58%)

Stations47:33 (35%)

Roxzone8:54 (7%)

Running Analysis

Avg. PaceDegradationStability9:53/km+40.0%25.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:52	364
Running 2	8:22	-
Sled Push	3:12	369
Running 3	8:39	-
Sled Pull	5:45	359
Running 4	10:17	-
Burpee Broad Jump	8:35	397
Running 5	10:48	-
Rowing	5:58	385
Running 6	11:17	-
Farmers Carry	3:40	371
Running 7	11:43	-
Sandbag Lunges	6:17	324
Running 8	13:20	-
Wall Balls	9:14	301
Running Total	1:19:05	325
Roxzone Total	8:54	305

HYROX Race Analysis: Flora Jika & James Jojo Amissah

Flora Jika

James Jojo Amissah

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flora Jika

James Jojo Amissah

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times