What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Pringle & Resella Rahman-Cantwell

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · DOUBLES · OPEN · GBR

Total Time: 01:18:10
Ranking: #94
AG Ranking: #17
Category: DOUBLES · OPEN

Catherine Pringle

Resella Rahman-Cantwell

4-6APR20263 days

Completed

6,307

HYROX BOLOGNA

Bologna, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:47 (55%)

Stations28:52 (37%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.1%4.8%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:33	66
Running 2	4:56	-
Sled Push	1:58	216
Running 3	5:09	-
Sled Pull	3:36	104
Running 4	5:27	-
Burpee Broad Jump	3:47	100
Running 5	5:36	-
Rowing	4:41	33
Running 6	5:31	-
Farmers Carry	2:04	170
Running 7	5:20	-
Sandbag Lunges	3:20	69
Running 8	5:45	-
Wall Balls	4:53	-
Running Total	42:47	92
Roxzone Total	6:36	93

HYROX Race Analysis: Catherine Pringle & Resella Rahman-Cantwell

Catherine Pringle

Resella Rahman-Cantwell

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Pringle

Resella Rahman-Cantwell

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times