What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flynn Cosgrove & Brodie Ellul

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:31:37
Ranking: #303
AG Ranking: #47
Category: DOUBLES · OPEN

Flynn Cosgrove

Brodie Ellul

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:00 (55%)

Stations32:43 (36%)

Roxzone8:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+10.6%7.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:07	270
Running 2	5:59	-
Sled Push	2:34	348
Running 3	6:06	-
Sled Pull	4:32	346
Running 4	6:20	-
Burpee Broad Jump	3:36	254
Running 5	6:25	-
Rowing	4:36	245
Running 6	6:28	-
Farmers Carry	2:09	317
Running 7	6:37	-
Sandbag Lunges	5:38	327
Running 8	6:54	-
Wall Balls	5:31	-
Running Total	50:00	295
Roxzone Total	8:58	274

HYROX Race Analysis: Flynn Cosgrove & Brodie Ellul

Flynn Cosgrove

Brodie Ellul

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flynn Cosgrove

Brodie Ellul

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times